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Kilo Strength Society https://justine-ambat.squarespace.com/our-blog/2018/6/1/work-life-balance monthly 0.5 2024-03-20 https://images.squarespace-cdn.com/content/v1/530e8493e4b0f7e807d7034d/1528913111531-RY5W7FPHTUKT4PV1B8GX/Author+Footer+-+Melissa+Yu.jpg Blog - 4 Ways To Improve Your Work/Life Balance https://justine-ambat.squarespace.com/our-blog/science-of-shoe-shopping monthly 0.5 2024-03-20 https://images.squarespace-cdn.com/content/v1/530e8493e4b0f7e807d7034d/1527287025512-37JCXTN6NXY73R9D7A3Q/Author+Footer+-+Bryant.jpg Blog - How to Pick The Right Shoe for Working Out https://images.squarespace-cdn.com/content/v1/530e8493e4b0f7e807d7034d/1527285287678-5W8J99OB8OJ3JPIHMVPC/running-shoe-nike-perform-for-life Blog - How to Pick The Right Shoe for Working Out This shoe is ideal for running, because it is a lightweight shoe. The difference between this and a cross-training shoe is that there's no lateral support, meaning there's minimal traction at the sole. I personally like a minimalist shoe, because it strengthens your feet while running and feels closest to a bare foot. https://images.squarespace-cdn.com/content/v1/530e8493e4b0f7e807d7034d/1527286043280-WXF6DJQHV3NT6O5HG46S/cross-trainers-nike-shoe-shopping-perform-for-life.JPG Blog - How to Pick The Right Shoe for Working Out This shoe gives you more ankle support than a running shoe. The elevated heel makes it easier to flex in the ankle, thus helping you squat easier. You'll have increased stability. 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